It's now or never...

I'm not getting any younger. If I don't get my fitness and health under control it will just get worse. Today I am going to start over again. I will get back on a healthy diet and if I have an off night I won't see it as an excuse to binge.

I'm also going to boost up my exercising. Walking will be done at an increased pace, for at least two miles a day. In addition, I will start adding in jumping rope and lifting weights and maybe some yoga.

No more excuses!!!!